Encouraging Family Fitness & Healthy Habits

By setting the basic foundations of life, parents are the number one source affecting the way children feel about living a healthy lifestyle. Children innately realize that Mom and Dad are their educators, mentors, heroes, supporters, and role models throughout their lives.

This is a colossal responsibility for the adult, as children believe that most behaviors by parents are acceptable actions, whether good or bad.

The bottom line: children are watching their parents’ every move, mirroring their every action; if a parent is sedentary, there is a good chance their children will be too. However, parents who eat healthily and exercise with their children on a regular basis are teaching them many valuable lessons.

Read the full story at PBS.org/Parents.

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