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Wellness

Discover wellness tips for kids—from mental health support and safety to seasonal care and healthy habits—empowering families with expert guidance.

Five Actionable Ways to Support Your Child’s Mental Health

It is natural to worry about your child’s wellbeing. According to the National Survey of Children’s Health, approximately 1 in

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From Trick-or-Treating to Tissue Season: 5 Ways to Help Reduce the Spread of Germs This Fall

From Halloween costumes to candy trades and cooler weather, fall brings a sense of excitement. However, it also increases exposure to viruses and germs that can

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Simple Healthy Habits to Help Your Child Avoid “SOMO” This School Year

Back-to-school is all about fresh starts: catching up with friends, making new ones and sharing those little moments that make

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Bug Bites and Stings: What Parents Need to Know When Heading Outdoors

It’s an inevitable part of summer: Your kids are playing outdoors and enjoying the sunshine when they come running to

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Mental Health Awareness Month: Using the Arts to Discuss Mental Health

Each year, the PTA Reflections program theme encourages students to explore the arts and creative expression based on a student-created

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5 Ways To Be A Mental Health Role Model For Your Kids

From athletes and entertainers to favorite movie characters, children have many role models to emulate. However, parents and caregivers are

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On the Go This Summer? How to Leave the Germs Behind

School is almost out, and kids are getting excited about their vacation plans. Whether your family is headed out of

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Bike Safety Tips for Kids of Any Age

Even if you’ve made an effort to teach your child bike safety as soon as they graduate from training wheels,

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Spring Cleaning Tips for a Brighter Home

Spring is finally here, bringing open windows, outdoor play, and a fresh start at home. After months of winter hibernation,

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What’s the Difference Between Disinfecting and Cleaning at Home?

As the weather warms up and the final stretch of the school year approaches, elementary students are more active than

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Five Actionable Ways to Support Your Child’s Mental Health

5 Easy DIY Halloween Costume Ideas For Kids

10 Fun Halloween Crafts for Kids

Art in Action: Spotlight on the 2024 Mary Lou Anderson Reflections Arts Enhancement Grantees 

From Trick-or-Treating to Tissue Season: 5 Ways to Help Reduce the Spread of Germs This Fall

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5 Ways to Boost Your Child’s Confidence At School