How Much Water Do Your Kids Really Need?
Traditionally, you’ve heard it said that eight glasses of water is the recommended amount of water you need to drink daily—or maybe that you…
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Teach Your Kids to #BeCyberSmart
October is National Cybersecurity Awareness Month—a collaborative effort to raise awareness and provide education on ways to be safer online at work, at home,…
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Hydration Motivation: Get Your Kids Excited About Drinking Water
We all need to drink more water. And if we want our kids to drink water, it starts with us. Drinking water helps prevent…
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Prepare Your Student-Athlete for a Healthy School Year
More than 45 million youth athletes between the ages of six and 17 years old participate in sports every year—for good reason. In addition…
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Health Starts At Home: Set an Example for Healthy Living
The most influential person in a child’s journey to health, is you! Parents are the first and best resource when it comes to modeling…
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Here’s What Video Game Addiction Looks Like
Technology is constantly changing the way we experience the world around us from smartphones, to smart cars, technology is shaping the way we interact…
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Gardening with Kids: How It Affects Your Child’s Brain, Body and Soul
For parents struggling to find ways to encourage their kids to eat a healthy and balanced diet, gardening can be an important tool. Don’t…
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Good Dental Health: How Baby Teeth Affect Adult Smiles
You want your child to have the healthy and successful future you’ve always imagined for them. And when it comes to their teeth, the…
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How to Stay Healthy Around Pets
Sure, pets are cute! But pets of any kind can be a source of human Salmonella infections, according to the Centers for Disease Control…
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What Happens When Meditation Replaces School Detention
Sometimes, we forget that school isn’t easy. For a student it can be extremely overwhelming. Think about it. They wake up early in the…
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