Lesson Plans to Help Parents and Teachers Reinforce Healthy Habits
More than in any previous school year, it is important to teach your children healthy habits, and ensure that they are practicing these habits…
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How to Reduce Germ Spread and Illness in Our New Normal
This back-to-school season is filled with uncertainty in our new normal. You are wondering how to keep your children healthy and safe as classes…
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5 Bike Safety Tips to Keep Your Kids Safe While They Ride
Summer is finally here! As you plan your family’s fun adventures and activities in the sun, it’s the perfect time to go bike riding,…
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Vaping and Teens: Protect Youth Lung Health in COVID-19
With over five million kids using e-cigarettes, and millions of kids who still smoke, our youth are facing a serious threat for more severe…
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Helping Teens Cope with Missed Milestones
The coronavirus pandemic has upended classes and other school activities. It means no prom posts, no graduation pics and no celebration party for many…
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Stay Healthy with these Routine Healthy Habits
It’s important to practice good hygiene habits all times, but during the spread of COVD-19, families must be extra vigilant and consistent in their…
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Talking With Your Children About Stress
According to the American Psychological Association’s annual Stress in America survey, many Americans—both adults and youth—report experiencing significant stress. While some stress is part of everyday…
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Self-Care in the Time of Coronavirus
When you’re a parent, self-care often slips to the bottom of the list. But taking care of yourself isn’t a luxury. It’s essential. And…
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6 Ways to Help Your Child Manage Their Anxiety During COVID-19
COVID-19 has resulted in uncertain times for parents and children, prompting stress about family members health and safety, as well as upending school and…
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Tackle Spring Cleaning the Right Way with These Tips
The first official day of spring is this week, and with the warmer weather comes spring cleaning. Now is the time of year to…
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