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Wellness

Discover wellness tips for kids—from mental health support and safety to seasonal care and healthy habits—empowering families with expert guidance.

5-Step Summer Digital Diet Plan

Are you looking to help your family adopt a healthier lifestyle this summer? Here are some tips for a summer

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7 Crucial Safety Questions for Kids & Teens

May 25 is National Missing Children’s Day. It is a time for us to raise awareness for those who are

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Eat Food that Supports Good Mood and Attention

We hear so much about how good food affects our mood, focus and attention, but what foods are best for

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Don’t Make the Flu a Family Affair

The flu has increased significantly in homes and schools across the country recently and with children and teens being more

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Toy Safety This Holiday Season

As you purchase gifts this holiday season, make sure you play safe while purchasing toys. About 3 Billion toys are sold

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Nutritious Chicken Chili Recipe

A healthy lifestyle starts with healthy eating. Here’s a great winter recipe for nutritious chicken chili.

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How Girls On The Run Creates Confidence

What does it take to help a girl find her superpower? Does she need to summon her strength with gold

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Do You Have a House Fire Evacuation Plan?

Despite your best prevention efforts, a house fire may still occur. At the first sign of smoke or fire, you

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Parents for Healthy Kids at Home and School

When was the last time you ate a school lunch? Do you know if your elementary school student has recess

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Anaphylaxis: Be Aware, Prepared, and Ready to Respond

August is always a stressful time for parents sending their kids back to school, especially for parents of children with

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