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How To Help Your Kids Conquer Math Anxiety

While math comes naturally to some students, many others struggle with the subject. The 2023 Trends In International Mathematics and

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Help Manage Your Child’s Stress as Schools Reopen

Reopening schools during the COVID-19 pandemic has brought uncertainty and stress for many parents and children. While you are trying

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Tackle the Stress Monster Exercise

Kids experience stress in lots of different ways. There’s the stress of grief and loss during traumatic events, but there’s

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Talking With Your Children About Stress

According to the American Psychological Association’s annual Stress in America survey, many Americans—both adults and youth—report experiencing significant stress. While some stress

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Self-Care in the Time of Coronavirus

When you’re a parent, self-care often slips to the bottom of the list. But taking care of yourself isn’t a

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6 Ways to Help Your Child Manage Their Anxiety During COVID-19

COVID-19 has resulted in uncertain times for parents and children, prompting stress about family members health and safety, as well

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Tips for Calming Anxious Kids

Anyone who’s met me knows that I’m the homeschooling mother of six smart, funny, adventurous, noisy children ranging from infant

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How to Avoid Passing Anxiety on to Your Kids

Managing your stress and anxiety is not easy in the midst of parenting. On a recent afternoon, JD Bailey was

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Share Loving-Kindness Meditation with Your Kids

Thinking good thoughts about themselves and others can help kids be happier and healthier. Loving-kindness meditation toward themselves and others

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What to Do (and Not Do) When Your Child is Anxious

How to respect feelings without empowering fears When children are chronically anxious, even the most well-meaning parents can fall into

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