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Exercise

5 Fun Ways to Keep Your Family Active During the Holidays

While the holidays bring family fun and school celebrations, they can also be disruptive for your family’s routine. Once December

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How to Prevent Winter Allergy and Asthma Flare Ups

It seems like no matter how you try to prevent it, you can’t escape cold and flu season. And this

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Youth Sports and Preventing Injury

As your kids are participating in various sports throughout the year, it is important to keep them safe. In the

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Steal These Grassroots Advocacy Ideas

Recess for Miami Students successfully advocated to restore daily recess in all Florida elementary schools in July 2017. This incredible

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Serious Play: Restoring Daily Recess

PTA parents have been advocating for daily recess in Florida since 2002, but the movement picked up momentum in 2014

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March Safety Alerts: Spring Forward with These Tips

Change Batteries, Save Lives With spring in full swing this weekend, we want to make sure that you are fully

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This Family Ditched Their TV & Couch

Katy Bowman doesn’t believe in plopping down on a couch—or anywhere. “Most people drive to the gym to exercise,” says

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Why Your Kid Needs to Play

Jennifer Cox’s son, Cameron, is two and a half years old and like most toddlers, his days are spent filled

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Moms + Action = Healthy Schools

Parents play a critical role in promoting and implementing initiatives that improve school-based foods, nutrition education, physical activity and physical

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Walking to School is the Best Perscription

Walking is one of the best things kids can do for their health, emotional well-being and academic success. Yet between

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