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Health

Encouraging Family Fitness & Healthy Habits

By setting the basic foundations of life, parents are the number one source affecting the way children feel about living

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Advocate for Better School Food

Several years ago, a parent approached me at a PTA meeting with concerns about the school lunch program. He wanted

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Five Great Family Nutrition Habits

Challenge your family to develop at least one healthy habit. It’s best to work on one habit that the family

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Talking with Kids About Health

Communicating with kids who have everyday illnesses and common injuries can be challenging. Parents often feel unsure of what to

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