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Healthy

Eat Food that Supports Good Mood and Attention

We hear so much about how good food affects our mood, focus and attention, but what foods are best for

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Don’t Make the Flu a Family Affair

The flu has increased significantly in homes and schools across the country recently and with children and teens being more

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How Girls On The Run Creates Confidence

What does it take to help a girl find her superpower? Does she need to summon her strength with gold

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Make Monday Family Night with Homemade Pizza

Although the convenience of the drive-thru window may be appealing on your way home from picking up the kids instead

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The Perfect Formula for Academic Achievement

Childhood obesity has become a major topic in our schools. According to the CDC, childhood obesity has more than doubled

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Is Your Child at Risk?

Sports are a great activity for youth, and there’s an abundance of research that supports the positive impact they have

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Recipe: Zucchini Skillet

Why not whip up a healthy, kid-friendly dinner tonight? This Cheesy Zucchini Black Bean Skillet is a perfect recipe to

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Walk Your Kids to School

It’s fall and the weather is perfect for walking, just in time for International Walk to School day. Take the

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Kid-Friendly Snacks for Your Family Road Trip

Road trips—whether you’re traveling cross-country or across town to grandma’s house—can be a lot of fun. There’s nothing as adorable

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