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Mindfulness

How to Add Mindfulness to Your Child’s Day

Many adults are able to recognize feelings of anxiety, stress and frustration, but when children and teenagers experience these emotions,

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Share Loving-Kindness Meditation with Your Kids

Thinking good thoughts about themselves and others can help kids be happier and healthier. Loving-kindness meditation toward themselves and others

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Awakening Joy For Kids

It’s Monday morning in the classroom and many children are exhausted by their weekend activities. Some come into the room

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