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Nutrition

10 Power Foods For Athletic Kids

If you’re a parent to a student athlete, you know that it takes more than three meals a day to

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Can Your Child Be Allergic to Halloween?

Between the spooky haunted houses, the creepy ghost stories and being scared by monsters, Halloween can be a frightening time.

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Meatless Options for Every Family

Many families are adding meatless meals into their dinner plan because of the health benefits, including lower levels of obesity,

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Nutritious Chicken Chili Recipe

A healthy lifestyle starts with healthy eating. Here’s a great winter recipe for nutritious chicken chili.

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Parents for Healthy Kids at Home and School

When was the last time you ate a school lunch? Do you know if your elementary school student has recess

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Breakfast: The Right Way to Start the School Day

Parents and teachers know how hunger affects children in and out of the classroom. Starting the school day ready to

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The Power of Positive Family Engagement

High-stakes assessments are creating quite a stressful learning environment for students and teachers in schools. Teachers just can’t do it alone,

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The Perfect Formula for Academic Achievement

Childhood obesity has become a major topic in our schools. According to the CDC, childhood obesity has more than doubled

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What’s Up With Look-Alike Smart Snacks?

Have you had lunch at your child’s school and sat there wondering why kids are still allowed to purchase Doritos

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Ask the Nutritionist: Sugar & Your Kid

Health and Nutrition experts from The American Heart Association (AHA) recently recommended that children ages two to 18 consume no

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