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5 Healthy, Kid Friendly Soul Food Recipes

Delicious all year round as comfort food, soul food is African-American ethnic cuisine closely associated with the south. But if

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4 Gluten Free Thanksgiving Recipes

Hosting (and cooking) Thanksgiving dinner brings joy to some home cooks and dread to others. The nostalgia factor of serving

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5 Easy Weeknight Dinner Recipes

Making dinner during the week for your family—especially when they have unique dietary needs, special preferences or after school activities—can

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Holiday Cookie Baking with Kids

As a kids’ cookbook author, cooking teacher, and mom, it’s a treat for me to watch children roll up their

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Easy Dinner Hack: Turn Your Leftovers into a Tasty School Lunch

Back-to-school season means preparing your children for new classes, teachers, homework and after-school activities. The return of routine often means

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Eat Food that Supports Good Mood and Attention

We hear so much about how good food affects our mood, focus and attention, but what foods are best for

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Nutritious Chicken Chili Recipe

A healthy lifestyle starts with healthy eating. Here’s a great winter recipe for nutritious chicken chili.

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Help Your Child Eat STEM for Breakfast

When kids get into the kitchen to cook and eat regular meals with their families, they reap many benefits, including

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Make Monday Family Night with Homemade Pizza

Although the convenience of the drive-thru window may be appealing on your way home from picking up the kids instead

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Recipe: Zucchini Skillet

Why not whip up a healthy, kid-friendly dinner tonight? This Cheesy Zucchini Black Bean Skillet is a perfect recipe to

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