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teen mental health

Five Actionable Ways to Support Your Child’s Mental Health

It is natural to worry about your child’s wellbeing. According to the National Survey of Children’s Health, approximately 1 in

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Shattering Stigma, Building Strength: Mental Health Awareness Month

May is Mental Health Awareness Month, a time to break the silence surrounding mental health struggles and promote well-being for

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6 Facts Counselors Wish Parents Knew About Student Mental Health

Having been a school counselor for over eight years now, I know some people have misconceptions about what our role

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Use Brain Breaks to Help Your Kids Recharge and Refocus

Are your young learners sitting in front of a computer screen multiple hours a day as part of remote learning?

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Get to the Bottom of Your Child’s Challenging Behaviors

Over the last few months, families have been spending more time together than usual. And we’re learning more about our

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