Wellness

Discover wellness tips for kids—from mental health support and safety to seasonal care and healthy habits—empowering families with expert guidance.

Managing your stress and anxiety is not easy in the midst of parenting. On a recent afternoon, JD Bailey was

Thinking good thoughts about themselves and others can help kids be happier and healthier. Loving-kindness meditation toward themselves and others

When bullying occurs, it’s up to us to teach our kids how to respond and children’s books can help us

How many times have you heard “I don’t like water” from kids? With all the other beverage options out there,

Over half of U.S. parents recently polled by the American Speech-Language-Hearing Association (ASHA) and YouGov said they plan to purchase

It is important for children to stay hydrated when at home and at school since those two places are where

Was peanut butter and jelly a staple in your school lunchbox? If so, you might wonder why many schools, camps

A healthy lifestyle goes beyond just eating well and getting enough exercise. According to the Centers for Disease Control and Prevention (CDC), living a

According to the CDC, the number of middle and high school students using e-cigarettes rose from 2.1 million in 2017

All kids have cloudy days, but some get through them more easily than others. Although some people are naturally resilient,

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