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Wellness

Discover wellness tips for kids—from mental health support and safety to seasonal care and healthy habits—empowering families with expert guidance.

Can Your Child Be Allergic to Halloween?

Between the spooky haunted houses, the creepy ghost stories and being scared by monsters, Halloween can be a frightening time.

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How to Pack and Wear a Backpack Safely

A proper fitting backpack is a good way to prevent physical pain and promote wellness. Unfortunately, over half of students

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5 Healthy Habits You Can Instill at Home

As a parent, you naturally want your kids to grow up healthy and happy and develop good habits. This means

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What You Don’t Know About Pool Safety

Millions of us celebrate (and try to escape) the warm summer weather by taking a dip in a swimming pool.

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5-Step Summer Digital Diet Plan

Are you looking to help your family adopt a healthier lifestyle this summer? Here are some tips for a summer

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7 Crucial Safety Questions for Kids & Teens

May 25 is National Missing Children’s Day. It is a time for us to raise awareness for those who are

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Eat Food that Supports Good Mood and Attention

We hear so much about how good food affects our mood, focus and attention, but what foods are best for

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Don’t Make the Flu a Family Affair

The flu has increased significantly in homes and schools across the country recently and with children and teens being more

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Toy Safety This Holiday Season

As you purchase gifts this holiday season, make sure you play safe while purchasing toys. About 3 Billion toys are sold

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Nutritious Chicken Chili Recipe

A healthy lifestyle starts with healthy eating. Here’s a great winter recipe for nutritious chicken chili.

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