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Wellness

Discover wellness tips for kids—from mental health support and safety to seasonal care and healthy habits—empowering families with expert guidance.

Tackle Spring Cleaning the Right Way with These Tips

The first official day of spring is this week, and with the warmer weather comes spring cleaning. Now is the

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Tips for Calming Anxious Kids

Anyone who’s met me knows that I’m the homeschooling mother of six smart, funny, adventurous, noisy children ranging from infant

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Understanding Coronavirus: How to Prevent the Spread

It is very important to continue practicing healthy habits and the latest COVID-19 developments. While children are at home practicing

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Handwashing Tips and Tricks

The Centers for Disease Control (CDC) has recommended that one of the best ways to combat the COVID-19 is to

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How to Avoid Passing Anxiety on to Your Kids

Managing your stress and anxiety is not easy in the midst of parenting. On a recent afternoon, JD Bailey was

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Share Loving-Kindness Meditation with Your Kids

Thinking good thoughts about themselves and others can help kids be happier and healthier. Loving-kindness meditation toward themselves and others

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Life Lessons: How to Stand up to Bullying with Books

When bullying occurs, it’s up to us to teach our kids how to respond and children’s books can help us

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Making Water Fun for Kids to Drink

How many times have you heard “I don’t like water” from kids? With all the other beverage options out there,

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‘Tis the Season . . . for Hearing Protection

Over half of U.S. parents recently polled by the American Speech-Language-Hearing Association (ASHA) and YouGov said they plan to purchase

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Staying Hydrated in and out of School

It is important for children to stay hydrated when at home and at school since those two places are where

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Five Actionable Ways to Support Your Child’s Mental Health

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