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Wellness

Discover wellness tips for kids—from mental health support and safety to seasonal care and healthy habits—empowering families with expert guidance.

Stay Healthy with these Routine Healthy Habits

It’s important to practice good hygiene habits all times, but during the spread of COVD-19, families must be extra vigilant

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Talking With Your Children About Stress

According to the American Psychological Association’s annual Stress in America survey, many Americans—both adults and youth—report experiencing significant stress. While some stress

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Self-Care in the Time of Coronavirus

When you’re a parent, self-care often slips to the bottom of the list. But taking care of yourself isn’t a

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6 Ways to Help Your Child Manage Their Anxiety During COVID-19

COVID-19 has resulted in uncertain times for parents and children, prompting stress about family members health and safety, as well

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Tackle Spring Cleaning the Right Way with These Tips

The first official day of spring is this week, and with the warmer weather comes spring cleaning. Now is the

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Tips for Calming Anxious Kids

Anyone who’s met me knows that I’m the homeschooling mother of six smart, funny, adventurous, noisy children ranging from infant

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Understanding Coronavirus: How to Prevent the Spread

It is very important to continue practicing healthy habits and the latest COVID-19 developments. While children are at home practicing

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Handwashing Tips and Tricks

The Centers for Disease Control (CDC) has recommended that one of the best ways to combat the COVID-19 is to

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How to Avoid Passing Anxiety on to Your Kids

Managing your stress and anxiety is not easy in the midst of parenting. On a recent afternoon, JD Bailey was

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Share Loving-Kindness Meditation with Your Kids

Thinking good thoughts about themselves and others can help kids be happier and healthier. Loving-kindness meditation toward themselves and others

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