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Wellness

Discover wellness tips for kids—from mental health support and safety to seasonal care and healthy habits—empowering families with expert guidance.

Teach Your Kids to #BeCyberSmart

October is National Cybersecurity Awareness Month—a collaborative effort to raise awareness and provide education on ways to be safer online

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Hydration Motivation: Get Your Kids Excited About Drinking Water

We all need to drink more water. And if we want our kids to drink water, it starts with us.

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Prepare Your Student-Athlete for a Healthy School Year

More than 45 million youth athletes between the ages of six and 17 years old participate in sports every year—for

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Health Starts At Home: Set an Example for Healthy Living

The most influential person in a child’s journey to health, is you! Parents are the first and best resource when

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Here’s What Video Game Addiction Looks Like

Technology is constantly changing the way we experience the world around us from smartphones, to smart cars, technology is shaping

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Gardening with Kids: How It Affects Your Child’s Brain, Body and Soul

For parents struggling to find ways to encourage their kids to eat a healthy and balanced diet, gardening can be

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Good Dental Health: How Baby Teeth Affect Adult Smiles

You want your child to have the healthy and successful future you’ve always imagined for them. And when it comes

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How to Stay Healthy Around Pets

Sure, pets are cute! But pets of any kind can be a source of human Salmonella infections, according to the

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What Happens When Meditation Replaces School Detention

Sometimes, we forget that school isn’t easy. For a student it can be extremely overwhelming. Think about it. They wake

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How to Prevent Winter Allergy and Asthma Flare Ups

It seems like no matter how you try to prevent it, you can’t escape cold and flu season. And this

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