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Healthy Habits

5 Healthy Habits You Can Instill at Home

As a parent, you naturally want your kids to grow up healthy and happy and develop good habits. This means

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Parents for Healthy Kids at Home and School

When was the last time you ate a school lunch? Do you know if your elementary school student has recess

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Get a Healthy Start on the School Year

The Back-to-School season means it’s also the cold and flu season. Are your kids armed with the proper knowledge and

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May Safety Alerts: Better Safe Than Sorry

10 Tips to Keep Your Baby Safe Feeling overwhelmed by all the choices and advice from friends and relatives about

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Creative Lunches…Just Like Lunchbox Dad!

Are you in a school lunch-rut? Sandwich, chips and an apple—all tossed into your kid’s lunchbox as they make a

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¿Cuánto Tiempo De Pantalla Es Demasiado Mucho?

El mundo digital ha llegado para quedarse, y no es secreto que los niños de hoy en día enfrentan diferentes

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This Family Ditched Their TV & Couch

Katy Bowman doesn’t believe in plopping down on a couch—or anywhere. “Most people drive to the gym to exercise,” says

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Raising a Truthful Child

All kids sometimes lie to their parents. The most common reason is to avoid punishment for a deliberate or accidental

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Five Great Family Nutrition Habits

Challenge your family to develop at least one healthy habit. It’s best to work on one habit that the family

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