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Wellness

LGBTQ History Month 101

It’s LGBTQ History Month! To help you learn more about the Lesbian, Gay, Bisexual, Transgender and Queer/Questioning community and explain

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Kid-Friendly Family Dinner Recipes

For the health and well-being of your family, there is perhaps no better habit to adopt (or reignite!) than regularly

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Help Your Child Develop Good Study Habits

As parents we know the evening homework and study drill. Whether we sit with our young students to help them

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Get a Healthy Start on the School Year

The Back-to-School season means it’s also the cold and flu season. Are your kids armed with the proper knowledge and

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How to Curb Your Kid’s Smartphone Use

The typical child spends over 7 hours a day looking at a screen—mainly a smartphone—which can affect their social, mental

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Make the Olympics a Learning Opportunity

The Olympic Games can be such an inspiring and exciting time to watch TV as a family. But beyond the

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How to Keep Safe on the Road

Over the river and through the woods, to… (Grandma’s! The beach! The campsite!) …we go! Wherever you’re heading this summer

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Stay Cool, Hydrated and Protected

UV Safety Month Did you know that July is UV Safety Month? Keep your kids safe from the sun at

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Why Healthy School Meals Matter

As parents, we’re are always concerned about our children’s diet and development. There are so many do’s and don’ts—and scary

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May Safety Alerts: Better Safe Than Sorry

10 Tips to Keep Your Baby Safe Feeling overwhelmed by all the choices and advice from friends and relatives about

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