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Wellness

Discover wellness tips for kids—from mental health support and safety to seasonal care and healthy habits—empowering families with expert guidance.

Breakfast: The Right Way to Start the School Day

Parents and teachers know how hunger affects children in and out of the classroom. Starting the school day ready to

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Your Best Shot is a Flu Vaccine

As winter approaches, cold weather isn’t the only thing you and your family need to be ready for. Flu season

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Is Your Child at Risk?

Sports are a great activity for youth, and there’s an abundance of research that supports the positive impact they have

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What’s Up With Look-Alike Smart Snacks?

Have you had lunch at your child’s school and sat there wondering why kids are still allowed to purchase Doritos

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For Food Allergies, a Halloween Appeal: Go Teal!

From classroom parties and Trunk-or-Treats to ghosts and goblins knocking on your door, Halloween puts snacking front and center. But

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3 Steps to Skip Flu Season

The flu can cause children to miss school, activities or even be hospitalized. You can get sick simply from droplets

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Tips You Need to Keep Kids Safe Online

From the PTA Blog: Keeping your kids safe in the age of continuous internet access and social media is tougher

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Ask the Nutritionist: Sugar & Your Kid

Health and Nutrition experts from The American Heart Association (AHA) recently recommended that children ages two to 18 consume no

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Walk Your Kids to School

It’s fall and the weather is perfect for walking, just in time for International Walk to School day. Take the

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Get a Healthy Start on the School Year

The Back-to-School season means it’s also the cold and flu season. Are your kids armed with the proper knowledge and

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