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Wellness

Discover wellness tips for kids—from mental health support and safety to seasonal care and healthy habits—empowering families with expert guidance.

5 Tips for Taking Care of Your Family’s Mental Health

May is Mental Health Awareness month! To celebrate, National PTA’s podcast, Notes from the Backpack, has released a new healthy

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Remind Your School Community About These 5 Healthy Habit Tips

As we continue through the 2020-2021 school year, some schools are in person, some are remote, and still others are

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Commit to Clean: Advice for Parents to Create a Healthy School Environment

Throughout 2020, we saw children across the country learn in ways like never before—virtual, in-person or a hybrid of both.

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Lesson Plans to Help Parents and Teachers Reinforce Healthy Habits

More than in any previous school year, it is important to teach your children healthy habits, and ensure that they

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How to Reduce Germ Spread and Illness in Our New Normal

This back-to-school season is filled with uncertainty in our new normal. You are wondering how to keep your children healthy

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5 Bike Safety Tips to Keep Your Kids Safe While They Ride

Summer is finally here! As you plan your family’s fun adventures and activities in the sun, it’s the perfect time

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Vaping and Teens: Protect Youth Lung Health in COVID-19

With over five million kids using e-cigarettes, and millions of kids who still smoke, our youth are facing a serious

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Helping Teens Cope with Missed Milestones

The coronavirus pandemic has upended classes and other school activities. It means no prom posts, no graduation pics and no

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Stay Healthy with these Routine Healthy Habits

It’s important to practice good hygiene habits all times, but during the spread of COVD-19, families must be extra vigilant

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Talking With Your Children About Stress

According to the American Psychological Association’s annual Stress in America survey, many Americans—both adults and youth—report experiencing significant stress. While some stress

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6 Tips for Buying Toys that are Safe This Holiday Season 

Gluten Free Thanksgiving Recipes Your Family Will Love

Screen Smart Success: When Parents and Teens Talk Tech Together, Good Things Happen

Ways to Give Back on Family Volunteer Day

Tips for Talking to Your Child’s Teacher

Fill Their Cups—and Yours Too

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